2. Power Drill With A ¼” Bit. You’ll need a drill with a ¼” bit to punch holes all around the bucket. Some prefer to use a larger bit, (or even a hole saw) but I have found the most success with these smaller 1/4″ holes. 3. Aspen Wood Chips. The wood chips will be the substrate for your mushrooms to grow on. Remove the bags and allow them to cool down overnight. Then, in a clean environment (such as in front of a flow hood or in a SAB) add the grain spawn. Use the same ratio of 10-20% spawn to bulk substrate. Seal the bag and mix well by shaking it around. Try to get an even distribution of spawn. The power comes from one of the berry’s antioxidants, Schisandrin C, which reduces toxic fatty acids as well as inflammation in the liver. 2. Adrenal Function and Stress. Schisandra is an adaptogen, which means it helps your body protect itself against physical and mental stress by supporting proper endocrine functions.FreshCap Ultimate Mushroom Complex is a powerful nootropic blend for immunity, cognition and energy. Set yourself up for success every day with this potent, powerful …Stick with stinging nettle tea from a trustworthy brand. Fresh stinging nettle can be dangerous to the touch. 2. Black Tea with Bee Pollen. On its own, black tea provides some awesome antioxidants for the immune system. However, black tea really shines as a vessel for bee pollen.Chop, soak and pasteurize straw between 65-82 °C for 1 -2 hours. Drain straw, cool, and mix in mushroom grain spawn with at least a 10% spawn ratio. Stuff straw/spawn mixture into an appropriate fruiting container. Let colonize at room temperature. This should take 7-14 days.At FreshCap, we talk a lot about the importance of choosing a mushroom powder made from the whole fruiting body rather than mycelium on grain. Chaga is different- The entire piece of fungus is hardened mycelium and wood. However, chaga extract is jam-packed with antioxidants and powerful nutrients.Some mushrooms, like the pink or yellow oyster, like it to be a little warmer, but this is the exception rather than the rule. Most mushrooms will grow more robust and meaty fruits if the temperature is kept to about 15-18 deg C during fruiting. Some mushrooms even need a “cold shock” in order to induce fruiting.Step 1: Mix up Ingredients and Add Water. Add Peat Moss and Vermiculite in a large container, mixing bowl or 5 gallon pail. Try to use a 1:1 ratio (a 50/50 split), although it doesn’t have to be perfect. Once mixed, start to add water until the casing layer has reached “field capacity.”.May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... At FreshCap, we talk a lot about the importance of choosing a mushroom powder made from the whole fruiting body rather than mycelium on grain. Chaga is different- The entire piece of fungus is hardened mycelium and wood. However, chaga extract is jam-packed with antioxidants and powerful nutrients.Learn how to grow mushrooms at home or at the farm with FreshCap, a website dedicated to mushroom cultivation. Find out the basics, methods, types, spawn, environments, and more. Cart. Meet Your Mushrooms. Get all the facts about our fantastic fungi, find your perfect product, and maybe even learn something new! View All. Cognition. Immunity. Mood. Energy. Lion’s Mane. 1. Saprophytic Fungi. The first group, the saprophytic fungi, are mushrooms that grow on dead or dying matter. They release enzymes that can break down this dead matter, like wood chips, straw, or mulch. Mimicking this natural process is pretty easy to do, which is why most cultivated mushrooms, like Oysters, Shiitake, Button … Shop our most popular. Get the Ultimate Mushroom Complex. Packed with all the mushrooms you need! Get Yours You see, FreshCap originally started as a humble mushroom farm in central Alberta. We grew everything from Pink Oysters to Reishi. I built the farm myself from the ground up; including building an environmentally controlled grow room, a sterile laboratory, and everything in between. I spent about a year completely immersed in growing mushrooms ...FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more. Unlike other brands that sell mostly fillers and grain starch, FreshCap Ultimate Mushroom Complex capsules are made from 100% pure fruiting body mushrooms - organically grown, harvested by hand, and thoroughly extracted to ensure you get the beneficial compounds you'd expect from a premium mushroom supplement. May 19, 2023 · To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes Real ... Shop Shrooms – FreshCap Mushrooms. 20% Off Ultimate Mushroom Complex for a limited time only | USE CODE: GREENUMC. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.About FreshCap Founded in 2015 by Tony and Tegan Shields, FreshCap is the leading authority on mushroom-based wellness. Utilizing only whole mushroom fruiting bodies for its extract powders and ...History. Lion’s Mane is not your traditional “cap and stem” mushroom. Instead, it can be found growing naturally on hardwood logs all over the world where it blooms into … FreshCap Cordyceps. FreshCap mushrooms now sells a 100% pure Cordyceps militaris extract supplement. We use nothing but the whole mushroom fruiting body in our supplements, and all the beneficial compounds are analytically tested for. That is rare in a mushroom supplement! Ingredients. Organic Lion's Mane Extract (standardized to contain 31% Beta-Glucan) (Hericium erinaceus) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.FreshCap is a brand that offers a variety of mushroom-infused dietary supplements, such as capsules, powders, drinks, and dog treats. They claim to promote the health benefits of mushrooms and …Known as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan and 1% … A large bag will typically make a 5 lb fruiting block, including the weight of your spawn. The bag allows you to easily mix your spawn after inoculation, and the filter patch allows your mushroom culture to breath while it grows throughout the sawdust. Once your mushrooms have fully colonized the bag, you can either cut the holes or “x’s ... Here are some of the reasons FreshCap is a trusted brand: 1. Their mushrooms are organically cultivated, meticulously extracted, and subjected to rigorous analytical testing to ensure the presence of elevated levels of active beneficial compounds. They steer clear of grain fillers, take no shortcuts, and maintain a strict commitment to purity.FreshCap: The Best Dietary Supplements? FreshCap is on a mission to bring more people into the wonderful world of mushrooms. In 2015, two self-proclaimed …FreshCap. Cordyceps - 60 Capsules. $27.99. Make It a Routine & Save 10%. Add to Cart. The trusted leader in clinically studied dietary supplements for weight loss, strength and performance. 3X cash back rewards on protein, vitamins and more.Mushrooms for health might seem like a funny concept – but it’s nothing new. Properly extracted functional mushrooms are used to support immunity, energy, vitality, cognitive function, and so much more. How to use. Just rip, tip, sip! Mix one packet with 8-10 fl oz of hot water, stir and enjoy! When to take. It's up to you!Outdoor Garden Beds. This is by far the simplest method for growing Oyster mushrooms outside. Simply mix the spawn (either grain spawn or sawdust spawn) in a bed of straw or wood chips. Wet the bed and cover it with perforated poly sheeting and allow it to colonize.Kale is an immunity-boosting superfood nearly unmatched in its ability to promote health and wellness – including the promotion of collagen. As well, leafy greens like spinach, swiss chard, and other lettuce varieties contain the collagen your body needs to decrease joint stiffness and promote immunity. 3. Citrus Fruits. FreshCap Mushroom Supplement - Powerful Concentrated Turkey Tail Extract for Immune Support - Organic, Vegan, Non-GMO - 60 CapsulesIf you are looking for a natural way to boost your immune system and detoxify your body, you may want to try FreshCap Mushroom Supplement. This product contains a potent and pure extract of organic turkey tail mushroom, a superfood that has been used for centuries ... At FreshCap Mushrooms, for example, all mushroom products are made from the whole fruiting body, certified organic, vegan, non-GMO, gluten-free, and made from organic pullulan capsules. Mushrooms are also an excellent ingredient for keto and paleo diets. Fresh Air and CO2 Level in a Mushroom Growing Environment. Maintaining adequate amounts of fresh air within a grow room is one of the most difficult aspects of growing Oyster Mushrooms indoors. Most Oyster Mushrooms normally grow on dead or dying trees. They use the inside of the tree for nutrition and for growing …4. Provides Natural Energy. Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in supporting energy production and overall wellbeing. Without niacin, your body couldn’t convert food into enough energy to make it through the day. Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day. Over my 6-month mushroom journey with Freshcap, I sampled over 10 of their capsules, powders and pet supplements. Below I break down my experiences plus …Reishi is one of the most popular medicinal mushrooms for regulating sleep cycle and reducing stress. ( 7) Adding medicinal mushroom powder to your regular coffee may help reduce any jitters you normally experience from a large amount of caffeine. Plus, it might help prevent insomnia from that afternoon cup of Joe you just couldn’t turn down.Chop, soak and pasteurize straw between 65-82 °C for 1 -2 hours. Drain straw, cool, and mix in mushroom grain spawn with at least a 10% spawn ratio. Stuff straw/spawn mixture into an appropriate fruiting container. Let colonize at room temperature. This should take 7-14 days. Reishi mushrooms have been dubbed the “mushroom of immortality”, known to modulate the immune system and promote longevity and vitality. Lions Mane mushrooms are one of the only natural sources known to be able to regenerate nerve growth in the brain, enhancing cognitive ability, increasing mental clarity and reducing anxiety and stress. Shop Shrooms – FreshCap Mushrooms. 15% OFF BUNDLES | USE CODE: BUNDLE15. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn. Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Known as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan and 1% …See full list on honestbrandreviews.com FreshCap Mushrooms. 14,459 likes · 45 talking about this. FreshCap wants to help you feel amazing. Fortify your immune system, boost your energy and supercharge your brain power- all with the power...Are you a fan of FreshCap and want to spread the word? We would love to have you as an affiliate! Benefits include: Potential to receive a custom discount code that you can share with your community. Receive between 10-20% commission on every sale that you refer (paid out monthly via PayPal, tracked with affiliate links). ... Unlike other brands that sell mostly fillers and grain starch, FreshCap Ultimate Mushroom Complex capsules are made from 100% pure fruiting body mushrooms - organically grown, harvested by hand, and thoroughly extracted to ensure you get the beneficial compounds you'd expect from a premium mushroom supplement. Freshcap Ultimate Mushroom Complex (Formerly Thrive 6) Capsules Quality. I have read the common sense guide to buying mushroom supplements and tried to do my own due diligence but just wanted to see if anyone has been taking this and if they think this is a reputable brand/product. I am looking for a blend of extracts and just …267 Reviews. Our specially formulated blend of 7 functional mushrooms, lovingly crafted into delicious chewable treats. Promotes healthy joints, heart and cognitive health, and total immune support. The best way to share the benefits of mushrooms with your dog! 100% happiness guarantee. Free US shipping over $75.FreshCap is on a mission to bring you the best mushrooms in the world, so you can actually feel a difference. Quality is at the core of everything that we do. We source our mushrooms from areas where we can obtain the highest quality pure mushroom fruiting body. Our mushrooms are grown and wild-harvested in Southeast China and Russia.LEVEL 1: Starting From A Kit. LEVEL 2: Starting From Spawn. LEVEL 3: Agar Work. If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to get into the hobby. The truth is, growing …See full list on honestbrandreviews.com Measure out 5 cups of water for every 1 cup of turkey tail. Place the water in a large saucepan, and bring it to sub boiling temps (80 degrees C is best) Reduce the heat to a simmer before adding the mushrooms. Simmer for at least an hour (several hours is preferable). Remove the tea from the heat, and cool completely. Easy To Use: Each bottle contains 60 grams and is a 2 month supply at the recommended serving size of 1 scoop (1 gram) per day. FreshCap's mushroom powder can be a great addition to make mushroom coffee or enhance your smoothies, shakes and tea. Lion's mane is also a great addition to your existing vitamins and supplements routine. Scoop included. ShroomCoin is a fun way to earn rewards from FreshCap. You can earn coins and coupons through purchases, referrals and other actions. These coins can be used like cash towards your FreshCap purchases on freshcap.com. Start …ShroomCoin is a fun way to earn rewards from FreshCap. You can earn coins and coupons through purchases, referrals and other actions. These coins can be used like cash towards your FreshCap purchases on freshcap.com. Start …Known as the "king of medicinal mushrooms", Chaga is a powerful antioxidant used for whole-body wellness, anti-aging, and digestive support. Dual extracted powder for maximum benefit. Protect your cells and support your immune system with this do-it-all mushroom. Organic Chaga Extract (standardized to contain 15% Beta-Glucan …Step 4 – Cover With Glass and Wait. You want the spores to fall directly down onto the paper from the mushroom cap. To do this, cover the cap with a glass or small bowl which will prevent air currents from carrying away your spores. After 6-12 hours, remove the cap. You should have a fully formed mushroom spore print.FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Shop Bundles.Some mushrooms, like the pink or yellow oyster, like it to be a little warmer, but this is the exception rather than the rule. Most mushrooms will grow more robust and meaty fruits if the temperature is kept to about 15-18 deg C during fruiting. Some mushrooms even need a “cold shock” in order to induce fruiting.4. Provides Natural Energy. Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in supporting energy production and overall wellbeing. Without niacin, your body couldn’t convert food into enough energy to make it through the day.Shop Shrooms – FreshCap Mushrooms. 20% Off Ultimate Mushroom Complex for a limited time only | USE CODE: GREENUMC. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.Reviews - The Ultimate Mushroom Complex has thousands of five-star reviews making it a trusted brand not only from our perspective, but from consumers as well. Discover the … Shop Shrooms – FreshCap Mushrooms. SAVE AN EXTRA 10% OFF YOUR FIRST SUBSCRIPTION ORDER. Shop by Shroom. Shop by Benefits. Dual extracted for maximum benefit and packed into all natural plant based capsules. Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body), Pullulan capsule. Directions. Each bottle contains 120 capsules (60 servings). To make this an even comparison between Freshcap vs Real Mushrooms, let’s look at the price per serving. With Freshcap, the price per serving is $0.67, which reduces to $0.53 with a subscription. Meanwhile, the price per serving of Real Mushrooms is $0.77 without a subscription and $0.66 with a subscription. This comparison makes …Extracts of Lion’s Mane mushroom have been researched for their ability to protect and actually repair brain cells. ( 6) 5. Mental Clarity and Focus. People supplementing with Lion’s Mane report improved memory, cognition, mental clarity and focus. This is probably the most well known potential benefit of Lion’s mane.Soak the grain by simply placing it in a bucket or bowl, covering in water, and leaving it for 12 -24 hours. If you leave the grain for too long, it will eventually sprout- so try not to soak it for more than 24 hours or so. Remember that the whole point of soaking is for the grain to absorb water and become hydrated.Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.Freshcap Mushrooms Pros and Cons Pros. All mushroom products are sourced from the fruiting bodies which mean higher bioavailable nutrition; Small-scale, …The Ultimate Brain Supplement: FreshCap's Lion’s Mane is the ultimate natural nootropic supplement used for mental focus, mental clarity and cognitive function. Perfect for people looking to improve their lives and overall wellness. Lions mane it's a powerful, potent, and effective mushroom supplement made from organic whole … Ingredients. Organic Cordyceps Extract (standardized to contain 32% Beta-Glucan and 0.3% Cordycepin) (Cordyceps militaris) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal. Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 servings).Shop Shrooms – FreshCap Mushrooms. 15% OFF BUNDLES | USE CODE: BUNDLE15. Shop by Shroom. Shop by Benefits. Shop Bundles. Learn.Fresh Air and CO2 Level in a Mushroom Growing Environment. Maintaining adequate amounts of fresh air within a grow room is one of the most difficult aspects of growing Oyster Mushrooms indoors. Most Oyster Mushrooms normally grow on dead or dying trees. They use the inside of the tree for nutrition and for growing …Carefully cut the mushrooms into strips or pieces. Boil four cups of water for every 5 grams of dried or 25 to 30 grams of fresh Reishi. Add the cut Reishi, reduce the heat and simmer for 2 hours. Remove the pot from the heat, and cool the tea to room temperature. Strain and drink up to 8 ounces per day. Share your videos with friends, family, and the world The Freshcap Group Leucospermum - Leucospermum. share our FreshCap page with friendsFreshCap has a range of products available. Including Cape Greens Ensuring the best premium flowers are harvested by hand and expertly exported. Overview. A powerful blend of 7 functional mushrooms, lovingly crafted into delicious chewable treats. 7 Functional Mushrooms: Mushroom extracts made from 100% pure mushroom fruiting bodies, with no myceliated rice, oats, or other grains. EPA and DHA: Omega-3 fatty acids that can support cardiovascular health and brain function. Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 servings). 1. Start With a Mushroom Grow Kit. By far the easiest way to start growing mushrooms is to use a kit. This will introduce you to the process, and let you get a feel for what mushrooms need in order to grow. You will also get familiar with what healthy growth looks like, what mycelium looks like, and give you a reasonably good overview of the ...STEP 2: PREPARE WATER BATH. Add the hydrated lime to the water in a large drum or tote. A good rule of thumb is to use about 6 grams of hydrated lime for every 1 gallon of water. If you have a 55 gallon drum of water almost full (50-55 gallons of water), this equates to about 300-330 grams of lime. ( doesn’t have to be exact)FreshCap Mushrooms. 14,459 likes · 45 talking about this. FreshCap wants to help you feel amazing. Fortify your immune system, boost your energy and supercharge your brain power- all with the power... Overview. A powerful blend of 7 functional mushrooms, lovingly crafted into delicious chewable treats. 7 Functional Mushrooms: Mushroom extracts made from 100% pure mushroom fruiting bodies, with no myceliated rice, oats, or other grains. EPA and DHA: Omega-3 fatty acids that can support cardiovascular health and brain function. You see, FreshCap originally started as a humble mushroom farm in central Alberta. We grew everything from Pink Oysters to Reishi. I built the farm myself from the ground up; including building an environmentally controlled grow room, a sterile laboratory, and everything in between. I spent about a year completely immersed in growing mushrooms ...FreshCap took their mushroom elixir game a step further by combining reishi with chaga, another type of medicinal mushroom. Inonotus obliquus or chaga, is a mushroom that typically grows on birch trees and can only be found in colder climates – think Siberia (in the United States, most chaga mushrooms come from Maine). ...
Hot water extracted for maximum benefit and packed into all natural plant based capsules. Stay healthy all year long with this powerful mushroom. Ingredients. Organic Turkey Tail Extract (standardized to contain 35% Beta-Glucan) (Coriolus versicolor) (Fruiting Body) Directions. Each bottle contains 120 capsules (60 …. Brooklyn bathhouse
Reviews - The Ultimate Mushroom Complex has thousands of five-star reviews making it a trusted brand not only from our perspective, but from consumers as well. Discover the … Cordyceps has been used for more than 300 years as a remedy for treating kidney ailments, chronic fatigue, and low libido*. Traditionally, this amazing fungus was only made available by the wild harvesting of Cordyceps sinensis, a species that grows naturally on caterpillars high in the Tibetan plateau. This oddly specific wild version became ... Reishi Mushroom Extract (60G Powder) – FreshCap Mushrooms. The "mushroom of immortality" for relaxation, sleep, and immune support. Made from both Reishi fruiting body and spore powder for maximum effectiveness. Add powder to coffee, tea, smoothies, or other foods. Get an EXTRA 10% on your first subscription order. Ingredients. Organic Reishi Extract (standardized to contain 27% Beta-Glucan and 1.4% Triterpene) (Ganoderma lucidum) (Fruiting Body) Directions. Each tub contains 60 servings of extract powder and a handy little scoop. Just add one scoop to your coffee, tea, smoothies or other dishes. Take any time of day, with or without a meal.Ingredients. 1 cup non-dairy milk (almond or coconut) Zest of 1 blood orange (about 1 teaspoon) 1 blood orange, rind removed. ½ cup frozen mango. ½ frozen banana. 2 tablespoons hemp seeds. 1 tablespoon flax meal. ½ teaspoon CORDYCEPS Extract.On this page “https://learn.freshcap.com/learn/freshcap-on-youtube/” you repeate the “Growing Mushrooms On Sawdust: Inoculating Fruiting Blocks” video twice. It’s on the …Here are some of the most common causes of brain fog: Stress. Vitamin deficiencies. Medication side effects. Too much or too little sleep. Blood sugar imbalances. Hormonal changes, such as pregnancy or menopause [ 1] Hypothyroidism. Inflammatory conditions [ 2]The power comes from one of the berry’s antioxidants, Schisandrin C, which reduces toxic fatty acids as well as inflammation in the liver. 2. Adrenal Function and Stress. Schisandra is an adaptogen, which means it helps your body protect itself against physical and mental stress by supporting proper endocrine functions.LEVEL 1: Starting From A Kit. LEVEL 2: Starting From Spawn. LEVEL 3: Agar Work. If you’re just starting to learn about growing mushrooms, the process can seem overwhelming. There is so much to learn! Unfortunately, that can be a turn off for some people who are looking to get into the hobby. The truth is, growing …Scientific Name: Hericium erinaceus. Lions Mane Mushroom grows in large snowball like formations. The mushroom is white, sometimes browning if the spines are damaged or with age. Individual mushrooms can be quite large, sometimes weighing over 1 lb. The spines or “teeth” start out quite small, but elongate with age.Visit our YouTube. Hints, tips and other fun bits! New content every week. Take me there4. Provides Natural Energy. Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in supporting energy production and overall wellbeing. Without niacin, your body couldn’t convert food into enough energy to make it through the day..